Most of the oral health problems seen by dentists see are avoidable. A tooth-friendly diet can help prevent decay and gum disease. Good oral hygiene stops plaque from building up. Regular dental check-ups ensure that problems are detected in their early stages when they can be easily corrected. A Denton Texas dentist helps patients maintain attractive smiles with the following tips.
Avoid beverages high in acid and sugar such as sodas, wine, energy drinks and even natural fruit juice. Fructose and glucose feed the bacteria that cause tooth decay. Citrus and phosphoric acid eat away tooth enamel and can even attack the dentin beneath. Whole fruits should form part of a balanced meal served with water.
Enrich your diet with crisp raw vegetables and leafy salads. Fresh greens like lettuce, broccoli, cabbage and spinach are high in fiber and low in sugar and starch. As you bite into unprocessed plant foods, the crunchy texture scrubs the teeth and gums. Green vegetables are a good source of nutrients essential for dental health including phosphorus, calcium and vitamins C, A and D.
Treat yourself to sugarless gum which includes the ingredient xylitol. Gum chewing improves dental health by increasing salivary flow to help neutralize acids and rinse them away. The natural sweetener xylitol actively combats tooth decay by creating an oral environment that is hostile to harmful bacteria.
A toothbrush should be replaced after two months of use. In that amount of time, bacteria will have accumulated on the head. In addition, the bristles will have weakened, matted and lost effectiveness. If your toothbrushes wear out sooner, you may be applying too much pressure when cleaning your teeth.
According to the Denton Texas dentist, a consistently thorough oral hygiene routine is essential for the prevention of tooth problems. He advises brushing twice daily with fluoride toothpaste. He also recommends flossing to remove disease-causing tartar that accumulates in places a toothbrush can't reach.
Avoid beverages high in acid and sugar such as sodas, wine, energy drinks and even natural fruit juice. Fructose and glucose feed the bacteria that cause tooth decay. Citrus and phosphoric acid eat away tooth enamel and can even attack the dentin beneath. Whole fruits should form part of a balanced meal served with water.
Enrich your diet with crisp raw vegetables and leafy salads. Fresh greens like lettuce, broccoli, cabbage and spinach are high in fiber and low in sugar and starch. As you bite into unprocessed plant foods, the crunchy texture scrubs the teeth and gums. Green vegetables are a good source of nutrients essential for dental health including phosphorus, calcium and vitamins C, A and D.
Treat yourself to sugarless gum which includes the ingredient xylitol. Gum chewing improves dental health by increasing salivary flow to help neutralize acids and rinse them away. The natural sweetener xylitol actively combats tooth decay by creating an oral environment that is hostile to harmful bacteria.
A toothbrush should be replaced after two months of use. In that amount of time, bacteria will have accumulated on the head. In addition, the bristles will have weakened, matted and lost effectiveness. If your toothbrushes wear out sooner, you may be applying too much pressure when cleaning your teeth.
According to the Denton Texas dentist, a consistently thorough oral hygiene routine is essential for the prevention of tooth problems. He advises brushing twice daily with fluoride toothpaste. He also recommends flossing to remove disease-causing tartar that accumulates in places a toothbrush can't reach.
About the Author:
Find a summary of the benefits you get when you consult a Denton Texas dentist and more information about an experienced dental professional at http://www.lillianmillerdental.net/ now.
Geen opmerkingen:
Een reactie posten