vrijdag 11 januari 2013

Great Ideas To Help You Improve Your Dental Care

By Susan Erickson


These are great because you can change them regularly for hygeine.

Where your diet is concerned, you should focus on a couple of food groups in order to promote healthy teeth. For instance, it is a great idea to focus on dairy products, as these contain calcium. Nuts also provide calcium and they contain healthy fats. Your gums need protein to heal, which can be found in meats.

If a child is feeling anxious about the dentist, make up a dentist game at home. Pretend that you are a dentist, and have your child pretend he or she is a patient. Count how many teeth are in the child's mouth using a toothbrush. Once finished, let your child to be the dentist on one of their stuffed animals.

You can use hydrogen peroxide to whiten your teeth. In order to use this safely, pour a little hydrogen peroxide into the cap. Then, insert your toothbrush. Then just brush your teeth gently for a couple of minutes. Don't brush your gums. After you are done brushing with the hydrogen peroxide, go ahead and brush with your regular toothpaste.

At a minimum, you should floss once daily for good oral health. Flossing can make all the difference in the world where your oral health is concerned. Place the floss between a couple of your teeth carefully. Slide it back and forth. Avoid forcing the floss down under your gums; focus on the gum line. Floss carefully in between each tooth.

Your tooth enamel can be weakened by the acid in citrus products. Always brush your teeth after you eat or drink these products. Brushing will eliminate the carbonic acids of the citrus, which dissolve the outer layer of the teeth.

Nothing scares small children like a visit to the dentist's office. You can help them not to be so fearful by letting them know that their dentist is a good person. Your child will be far more comfortable with a pediatric dentist who offers a welcoming waiting area and a friendly exam room.

Misconceptions about the dentist have caused lots of people to fear making appointments. However, if these people just spend a little time researching how the modern dentist performs procedures, they will not worry as much about the quality of care. As long as you take what you just read to heart you should have no problem making that much needed dentist appointment today.




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