Everyone wants to enjoy healthy teeth and gums. However, many people fail to follow basic rules of hygiene to make this happen. Here are some helpful tips from your Abington dentist, to make it a little easier to take better care of your teeth, so you can enjoy them for a lifetime.
No matter what, flossing and brushing are essential when you want teeth to be strong and healthy. Brushing one's teeth once a day is much better than not at all. If you are a "one time a day" brusher, do this right before you go to sleep each night. This is the best time to brush because your entire mouth will be clean for many hours.
Tobacco and good tooth health are not compatible, as smoking can literally ruin the health of teeth. Every time you smoke or chew tobacco products, you stain the teeth and this can be difficult to remove. Yet, stains are the least of your concerns as tobacco increases your risk for gum disease. At least rinse your mouth after every cigarette or chew, if you cannot quit.
There are so many health benefits to drinking plenty of water, and you can add healthier teeth and gums to the list. Drinking a lot of water flushes bacteria and debris from your mouth and keeps it cleaner. Instead of fizzy drinks, reach for a bottle of water instead. You will feel better and enjoy better oral hygiene.
Try to reduce the amount of sugar that you take in. Sugar is a major cause of tooth decay and you might not realize how much sugar is in one can of regular soda pop. You can get used to artificial sweeteners if you resolve to limit your sugar intake.
Today is the best day to do something about your teeth. Follow these simple tips and visit your Abington dentist twice a year for checkups. That can help you avoid a lot of pain and misery in the future.
No matter what, flossing and brushing are essential when you want teeth to be strong and healthy. Brushing one's teeth once a day is much better than not at all. If you are a "one time a day" brusher, do this right before you go to sleep each night. This is the best time to brush because your entire mouth will be clean for many hours.
Tobacco and good tooth health are not compatible, as smoking can literally ruin the health of teeth. Every time you smoke or chew tobacco products, you stain the teeth and this can be difficult to remove. Yet, stains are the least of your concerns as tobacco increases your risk for gum disease. At least rinse your mouth after every cigarette or chew, if you cannot quit.
There are so many health benefits to drinking plenty of water, and you can add healthier teeth and gums to the list. Drinking a lot of water flushes bacteria and debris from your mouth and keeps it cleaner. Instead of fizzy drinks, reach for a bottle of water instead. You will feel better and enjoy better oral hygiene.
Try to reduce the amount of sugar that you take in. Sugar is a major cause of tooth decay and you might not realize how much sugar is in one can of regular soda pop. You can get used to artificial sweeteners if you resolve to limit your sugar intake.
Today is the best day to do something about your teeth. Follow these simple tips and visit your Abington dentist twice a year for checkups. That can help you avoid a lot of pain and misery in the future.
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You can get tips for healthy gums and teeth and more information about an experienced Abington dentist at http://www.dentistinglenside.com right now.
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